Basketball is one of the most popular sports in the world. If you have the right height, you can start playing basketball today. Here are the top reasons to play basketball.
Burns calories
Playing basketball needs tremendous energy. You need to dribble the ball and run from one end of the court to the other, bypassing the other players and finally throw the ball inside the net. As a result, you burn a lot of calories.
Improve cardiovascular health
Playing basketball is similar to doing cardio exercise. When you move up and down the court, it gets your heart pumping, which reduces the risk of heart diseases.
Strengthens bones
When you play basketball, minerals are passed in your bones, making them stronger. The jumping motion stretches the bone and promotes bone development.
Good for the muscles
The various movements of jumping, running, shooting, and passing stimulatesmuscles and help them to grow stronger. When you handle the ball, for example, it activates wrist flexors.
Career opportunities
Different basketball tournaments take place throughout the year. NBA players, for example, earn good money and have a bright future. If you can show your talent here, you can take up this sport as your career and earn a lot of money and fame.
There are so many reasons to play basketball. You can maintain good health and have a good time playing this fun game. You can join a sports club to learn how to play the game from professionals.
From Visually.